Mens Sana In Corpore Sano

Physical Coaching

Exercise for Employees with Sedentary Work

✔ Positive effects on mental and physical health
✔ Reduces the risk of chronic diseases and promotes recovery
✔ Reduces absenteeism, turnover, stress symptoms and physical complaints (such as neck and back pain)
✔ Increases energy, concentration and job satisfaction

More Active Lifestyle Tailored to You

✔ Exercise for an hour every day or make small adjustments to your daily habits
✔ In collaboration with health center Bar Fit we offer tips for both short and long term effects
✔ Tips are easy to implement by everyone

💡 For more information about training and education, please contact us!

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Personal Coaching

Improving sedentary behavior (sitting still for long periods of time), the importance of physical activity
Roadmap to a healthy balance between work and exercise
The importance of nutrition
Avoiding burnout through more exercise and better adapted nutrition
Avoiding back and neck problems with desk work
Relaxation & stress reduction

Online Peronal Coaching

Online customized individual programs with a personal coach via an APP on your smart device:- Stabilization/Strength- Mobilization- Relaxation & Stress Reduction- Nutritional advice- Personalized schedule at your pace- Intake- Coaching- Follow up