
Mens Sana In Corpore Sano
Physical Coaching
Exercise for Employees with Sedentary Work
✔ Positive effects on mental and physical health
✔ Reduces the risk of chronic diseases and promotes recovery
✔ Reduces absenteeism, turnover, stress symptoms and physical complaints (such as neck and back pain)
✔ Increases energy, concentration and job satisfaction
More Active Lifestyle Tailored to You
✔ Exercise for an hour every day or make small adjustments to your daily habits
✔ In collaboration with health center Bar Fit we offer tips for both short and long term effects
✔ Tips are easy to implement by everyone
💡 For more information about training and education, please contact us!

Personal Coaching
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Improving sedentary behavior (sitting still for long periods of time), the importance of physical activity
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Roadmap to a healthy balance between work and exercise
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The importance of nutrition
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Avoiding burnout through more exercise and better adapted nutrition
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Avoiding back and neck problems with desk work
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Relaxation & stress reduction

Online Peronal Coaching
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Online customized individual programs with a personal coach via an APP on your smart device:- Stabilization/Strength- Mobilization- Relaxation & Stress Reduction- Nutritional advice- Personalized schedule at your pace- Intake- Coaching- Follow up